NUTRITION

Easy Chicken Pasta Meal Prep!

Try out this extremely tasty, healthy and high protein chicken pasta dish! Perfect for meal prepping!

Ingredients

Serves 3

  • Enough pasta for 3 servings (we recommend 50g dried pasta per person)
  • 250g of chicken
  • Tablespoon olive oil
  • Broccoli or vegetables of your choice
  • Parsley
  • Seasoning
  • Cashew nuts
  • 3 Oranges
  • Wholegrain mustard

 

Method

  1. Grab your pasta, put it in a pot and begin to cook. This can continue on in the background whilst you complete the other steps
  2. Add a tablespoon of olive oil into a pan to cook your chicken
  3. Place your chicken into the pan and begin to cook. Make sure to cook both sides well
  4. Then grab your broccoli and cut up into small chunks and zap in the microwave until tender, usually for around 3-4 minutes. However, you can use other vegetables if you prefer.
  5. Once the chicken is done, take it out and cut it into small chunks.
  6. When the pasta is cooked and ready to go, drain out all the water using a colander and combine the pasta and chicken together.
  7. Add the parsley and seasoning onto the chicken and pasta
  8. Then add the vegetables of your choice to the dish
  9. An optional extra to make this a little more interesting is to add some cashew nuts
  10. Squeeze the juice from the oranges and pour over the dish
  11. Finally, grab a teaspoon of your whole grain mustard and mix in
  12. Enjoy!


Georgia Williams

Georgia Williams

Writer and expert